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- Your core body temperature naturally drops at night to initiate sleep. Warming your extremities (like feet) helps this process happen more efficiently—especially in cool rooms (60–67°F / 15–19°C is ideal for sleep).
3. Reduced Night Cramps & Raynaud’s Relief
- For those with poor circulation, diabetes, or Raynaud’s syndrome, cold feet can cause pain or spasms. Socks provide gentle warmth without overheating.
4. May Support Menopausal Comfort
- Some women report fewer night sweats when feet are warm, possibly due to improved thermoregulation.Read more Belowww
